Deep Squat Pose Breathing for Vaginal Delivery
• To begin with take a deep squat pose with legs wide apart and your both hands folded in front of your chest.
• In this pose, your both elbows should rest on your respective knee caps and palms facing and touching each other.
• Take 5 deep breaths when you are in this deep squat pose.
• Perform a deep squat and release all your energy through pelvis with your eyes closed.