Prenatal Pilates: Side Stretching on all Four

Side stretching on all fours is used to stretches the side body. Elevates fatigue and provides energy. Relives any aches from the growing womb.

• Come on to your hands and knees.

• Bring shins and feet together to one side.

• Keep your knees in place.

• Repeat movement on the other side.

• Always go back to center.

• Bring your gaze to feet.

• Feel the side stretch.

• Keeping the toes pointed.