Prenatal Pilates: Kneeling With A Twist

Kneeling with a twist is designed to promote flexibility and strength. Strengthen the upper body and core muscles. Strengthen ligaments which support the uterus.

• Take Deep breaths.

• Relax your mind.

• Come on to your hands and knees.

• Straighten right leg, left foot to the left.

• Right arm elongated parallel to head.

• Place both hands ınfront of you.

• Elongate right arm towards the sky.

• Bring arm through the other arm.

• Feel the stretch.

• Keep your balance.

• Deep breaths.

• Back to center.

• Nice and long.

• Position back to your hands and knees.