Prenatal Pilates: Crossed Legs Sitting with a Neck Stretch

Crossed Legs Sitting with a Neck Stretch is designed to relieve neck and shoulders pain. Opens inner thigs and hips. Increases oxygen to the placenta and baby. Relieves head pains.

• Place ball under your arm.

• Slowly tilt your head.

• Breathe into the stretch.

• Back to center.

• Deep breaths as you gently press on the ball.

• Feel the stretch.

• Cross legged, back straight.

• Clear your thoughts.

• Press on ball.

• Breathe through the stretch.

• Let your hands float.