Prenatal Pilates: Calf Stretching on all Four

Calf Stretching on all Four is used to decreases swallows of ankles anf feet. Better alignment of pelvis, womb and entire posture. Eases back tension.

• Come on to your hands and knees.

• Stretch right leg, flex your foot.

• Toes on the ground.

• Go back to center.

• Repeat movement on the other side.

• Keep spine and neck long.

• Left leg straight, right knee on floor.

• Exhale while stretching the leg to the back.

• Keep on sending your heel towards the wall behind you.

• Keep breathing fully and slowly while stretching.

• Gaze down between your hands.

• Keeping a long neck.