What to Eat During Pregnancy: Healthy Vegetarian Meals
Protein is essential for your baby's organ and tissue growth. Choose small portions of beans, nuts, nut butters, quinoa, or tofu at most meals. For vegetarians who eat dairy, milk, yogurt, and eggs are also great options in healthy meals. Iron carries oxygen in the blood, and it is found in plant proteins. Try soy milk, beans, fortified cereals, whole wheat bread, or instant oats.
By PLife on Sep 27 2021 - 12:09pm