Antenatal Breathing Exercises and Relaxation Techniques for Labour
Focusing on breathing out, and allowing your body to breathe in again when it is ready to, can help to slow down your breathing and allow your diaphragm to work more effectively. You may notice that your breathing also changes from being in your upper chest to lower down when you focus on breathing out comfortably for even a few minutes.
By PLife on Sep 27 2021 - 12:31pm