What to Eat When Pregnant: Super and Not-So-Super Foods
Eating for two isn’t just a case of quantity, it’s also about the quality of food we share with our unborn baby. The rules of healthy eating are a little different during pregnancy, so here are nutritional tips to help you grow the best possible baby!
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Prenatal Vitamins: - Avocados - Chicken - Flax Seeds / Chia Seeds - Prunes - Spinach - Fruits & Vegetables |
Not-So-Super Foods: - Alcohol - Caffeine - Hot Dogs - Deli Meats - Raw Meat - Unpasteurized Dairy |