What to Eat When Pregnant: Super and Not-So-Super Foods

Eating for two isn’t just a case of quantity, it’s also about the quality of food we share with our unborn baby. The rules of healthy eating are a little different during pregnancy, so here are nutritional tips to help you grow the best possible baby!

 

Prenatal Vitamins:

- Avocados

- Chicken

- Flax Seeds / Chia Seeds

- Prunes

- Spinach

- Fruits & Vegetables

Not-So-Super Foods:

- Alcohol

- Caffeine

- Hot Dogs

- Deli Meats

- Raw Meat

- Unpasteurized Dairy