Using a Birth Ball During Pregnancy

Are you using a birth ball during pregnancy? Because knowing HOW TO USE A BIRTH BALL DURING PREGNANCY can change the 9 months leading up to your birth. Birth ball exercises during pregnancy can help with your stretches during pregnancy to prepare your body for the labor and birth of your baby. In this video I’ll show you how to use a birth ball, how stretching with an exercise ball feels amazing, and how to use a birth ball to induce labor. Of course, there’s no one technique using pregnancy ball exercises to induce labor to guarantee your outcome, but these exercise ball exercises to induce labor help get baby into an optimal position to kickstart labor. The positions and movements you’ll learn are techniques anyone can use- they’re easy movements using an exercise ball for beginners! So for all your questions about how to use a birth ball for stretching or how to induce labor with birthing ball you’ve come to the right place to learn how to prepare for labor using birthing ball!