Prenatal Massage Therapy: How to Massage Legs?

Your dear legs, they carry your body and the little one from here to there. They deserve a good massage. A leg massage is good for lymphatic drainage and hydration. It keeps your legs firm and flexible.

• Rub full leg with oil.

• Massage hand after hand from ankle to knee.

• Continue with upper leg.

• Lift the leg slowly, heel towards buttocks.

• Knead calf muscle.

• Push and pull calf muscle.

• Make circular motions around the knee.

• Slowly lay down the leg.

• End with a stroke downward.