Prenatal Massage: Stress Relief Back Massage

From the second trimester of your pregnancy you could experience some back issues. A nice back massage helps.

• Rub oil over back.

• Hand over hand on side of torso.

• Thumbs circling upwards along the spine.

• Gently loosen up shoulder blade.

• Hand over hand on hips.

• Thumbs pushing upward along the spine.

• Massage and hand-grip neck.

Massage releases back pain and enables you to feel more comfortable in your new body.