Pregnancy Tips for First Trimester - Fitness & Yoga

Congratulations! You’re expecting. Today, we are going to explore some techniques in fitness and yoga to help you get through this first trimester. The first trimester is marked by hormonal changes including fatigue, morning sickness, tender breasts and constipation, as well as cardiovascular changes including increased blood volume. These changes can really take a toll on your body, but exercise can really help.