Postpartum Massage - Buttocks and Back

You've given birth, now you deserve some pampering. Treat yourself to a post natal massage. Your body and mind deserve it. This postnatal massage is focused on the buttocks and back.

• Pour oil in the hand and rub over back.

• Work from lowerback to the fingertips.

• Feel the goosebumps.

• From the arms go to the back again.

• In circular motions do the lower back.

 

Benefits:

• A moment to yourself

• Releases tension

• Stimulates recovery

• Releases feel-good hormones

• Helps deal with baby blues and postnatal depression.