Postpartum Massage - Belly and Chest

• Pour oil on the belly. 

• Rub the oil on clockwise.

• This will stimulate the intestines.

• Place one hand under the back and the other one on the belly.

• This will provide balance.

• Place hand on hnad and apply light pressure.

• This can release tension.

• Be gentle, especially with pelvic instability, as the body is still recovering.

• Finish with the sides and lower back.

Benefits:

• A moment to yourself

• Releases tension

• Stimulates recovery

• Releases feel-good hormones

• Helps deal with baby blues and postnatal depression.