Postpartum Massage - Arms and Hands

Treat yourself to a post natal massage. Your body and mind deserve it. Massaging pressure points in the hands can relax the whole body.

• Pour oil in the hand and rub over arms.

• Let the arms hang and massage, alternating hands.

• Stroke, hand after hand, and pull softly.

Benefits:

• A moment to yourself

• Releases tension

• Stimulates recovery

• Releases feel-good hormones

• Helps deal with baby blues and postnatal depression.