Exclusive Breastfeeding: Importance and Tips

Breast milk is the perfect food for a baby, containing sugar, fats, water and proteins in the right quantity. Breast milk provides the ideal mix of nutrients to aid in the proper growth and development of babies and contains essential antibodies. These antibodies are necessary to strengthen the immune system and fight off infections and diseases. Exclusive breastfeeding means that a baby is fed only breast milk for the first six months of his life, with no additional food or drinks. This is the best nourishment for the baby, who is not even given water. The benefits of exclusive breastfeeding to the mother and baby can never be understated. In this video, you'll get a clear idea of what exclusive breastfeeding is, the advantages of exclusive breastfeeding and some important tips to consider.

Exclusive breastfeeding minimises the dangers of infections and diseases. Furthermore, it is also considered beneficial for the mother. Exclusive breastfeeding is perhaps the healthiest choice a mother can make for her newborn baby. Babies that are exclusively breastfed are generally healthier.