9 Effective Belly Skin Tightening Tips Post Pregnancy

Here are some tips that will aid in tightening skin after pregnancy:

1. Increase Your Water Intake: Water is an elixir for your body. It not only hydrates your skin but makes it more elastic.
- It helps in burning calories more efficiently.
- It is a great way to keep your skin healthy and tight.

2. Breastfeeding Is Essential: Apart from being a healthy source of nutrition for your baby, breastfeeding is very important for you too.
- When you breastfeed, your calories are transformed into milk, thereby helping you lose the extra fat.
- A breastfeeding mother loses weight faster than a non-breastfeeding mother.

3. Exercise Helps: It is important to indulge in activity or exercise regime once your body is ready post-delivery. Make sure your doctor gives you the go-ahead to start before you begin.
- You can start with daily walking or postpartum yoga.
- Rigorous exercise like aerobics or cardio can work wonders on your abdomen.
- It also helps in strengthening your stomach muscles and burning calories.

4. Consume Proteins: Protein is good for muscle growth.
- It also contains an important nutrient called collagen which helps in firming your skin.
- Your protein intake depends on your weight and the extent of physical activity you do.
- On an average you should consume 50 grams of protein.

5. Exfoliate Your Skin: Another good way to tighten your skin is to use an exfoliating scrub on your belly when you take a shower.
- It helps in increasing the blood circulation by increasing the flow of blood in the area.
- It also creates new, healthy and more elastic skin.

6. Use of Lotions and Massage: There are plenty of creams and lotions available in the market which contain collagen as well as Vitamin E, C, A and K.
- Apply such lotions on your loose skin as it will aid in skin tightening after pregnancy.
- You can massage with the lotion to improve the blood flow. Do this at least twice a day for good results.

7. No To Crash Dieting: When you opt for strict dieting, you might lose weight faster initially. But once you stop your regime the weight will bounce back faster.
- It is always better for the elasticity of your skin when you reduce weight gradually and not dramatically.
- Don’t starve yourself or fall for fad dieting.

8. Take Up Strength Training: After your body is accustomed to regular exercise you can opt for strength training also. Your doctor’s nod is a must though.
- Strength training stimulates muscular contraction which helps in building strength.
- It also improves your body composition and reduces fat all over the body.

9. Keep A Healthy Mind: It is really frustrating, when you are unable to lose that extra flab. But in such circumstances, keeping a calm mind is of immense value.
- Try to keep yourself relaxed and be patient with yourself.
- Practice deep breathing, listen to music and enjoy the outdoors as much as you can.