32 Weeks Pregnant

Since your baby’s brain is really growing now... let's talk about foods you can eat to support baby’s smarts.
Like omega-3 fatty acids (DHA and EPA). You can get them from pastured eggs, fatty fish that’s low in mercury like wild-caught salmon and sardines, and good ol' cod liver oil. (Double check your safe fish/seafood options here.)
Some studies show that pregnant mamas who consume plenty of DHA improve their baby’s brain and visual development. And the DHA can also help prevent premature delivery and the baby blues. BRING IT!
Healthy carbs can also help to grow your baby’s brain, since it feeds on glucose. Think fresh fruit smoothies and root vegetables like sweet potatoes, yams, beets, plantains, and more.
Here’s more information on your perfect pregnancy diet.