30 Weeks Pregnant

Congratulations, mama, you're about 3/4 through your pregnancy!
Things are gettin' real. And if you are anything like me, you might be getting nervous about the big day. (I mean, the idea of pushing something the size of a watermelon through your legs is intimidating to say the least!)
Your mental state is so important walking into birth. Your body knows what to do, but fearful thoughts and emotions can get in the way.
Maybe you're afraid you'll have a bad vaginal tear.
Or, that you'll give birth in the car.
Or, that you'll end up with a C-section.
I speak from experience when I say that you can drive yourself crazy with all of these "what ifs."
But doing positive birth affirmations can change that. You need to regularly flood your mind with positive thoughts about your pregnancy, your body, your baby, and your birth.
Check out this post about the power of birth affirmations. You can also grab a deck of our popular pregnancy affirmation cards or our birth affirmation tracks.
Know that you can and will ROCK your birth, no matter how it unfolds.