29 Weeks Pregnant

Hemorrhoids. The word alone makes me cringe. Because of our increased blood volume and estrogen production, many mamas can struggle with hemorrhoids during pregnancy.
Interesting to note, hemorrhoids are basically varicose veins around the anus.
Luckily, there are some natural remedies to prevent and treat pregnancy hemorrhoids. Here are some tips to help you prevent them:
Stay well hydrated.
Avoid constipation. (Need help? Check out these constipation busters!)
Try not to sit for long stretches at a time. Every 15–20 minutes, get up and walk around to avoid putting too much pressure on your butt.
If you have varicose veins, wear compression socks.
Be sure you're eating at least 80 grams of protein, and salting your food to taste.
Use a toilet stool like the Squatty Potty when eliminating to avoid unnecessary strain.