18 Weeks Pregnan

To support your baby's growing brain, be sure to get in healthy fats each and every day. By eating healthy fats, you are supporting your baby's budding brain, not to mention your own satiety or feeling of fullness.
Some easy ways to enjoy healthy fats include:
throw some nuts and seeds in your salad or smoothie
pair your morning eggs (the yolk too please!) with avocado—and salsa!
put a teaspoon or two of virgin coconut oil in your red raspberry leaf tea
drizzle your salads with plenty of extra-virgin olive oil
roast veggies in the oven with ghee, butter, olive oil, or coconut oil (better yet, rotate your fats for a wider variety of benefits)
You also can support baby's smarts with exercise! Yes, just 20 minutes a day a few times a week can boost your baby's IQ (who knew?). I loved taking a daily walk to boost my mood and metabolism. The important thing is to find some gentle exercise that you love... and stick with it.