10 Weeks Pregnant

First, there’s the morning sickness. Then, there’s the crazy extreme fatigue. And then, just when you thought it might be safe to come out of hibernation, pregnancy throws another curve ball your way: dizzy spells. Here’s the deal. Even though your blood volume is higher, your blood pressure is most likely lower, which can result in major dizzy spells. So be gentle as you learn to adjust to your expanding circulatory system. As always with pregnancy, make sure you’re drinking plenty of fluids and keep up with the great pregnancy nutrition. In fact, seasoning your food with high-quality sea salt can help build your blood volume, support your adrenals, and it may reduce dizziness. Protein also helps to build blood volume and may ward off the spinning room syndrome. Eat strategic snacks throughout the day like toasted pumpkin seeds with sea salt, or celery (naturally high in sodium) with salted almond butter. If the dizziness continues or gets worse, reach out to your midwife or doctor.