10 Healthy Eating Tips to Lose Weight Safely After Pregnancy

You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth. The rest most often comes off over the next several months.
A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss.
Here are 10 healthy eating tips to help lose weight safely.